This precise guide to the hcg diet plan and protocol includes excerpts directly from dr. Simeons was a medical physician who developed the hcg diet plan. This is an exact excerpt from the original hcg diet manuscript, as written by dr. Here is food list to purchase and the hcg diet step by step protocol. Simeons original manuscript, entitled pounds and inches, describes the hcg diet protocol in detail. Simeons hcg diet manuscript, pounds and inches, originally published in 1954. This is how he developed the revolutionary 500calorie hcg protocol. The hcg and diet can bring relief to every case of obesity, but. Simeons was also awarded the red cross order of merit for pioneering injectable atebrin in the treatment of malaria. Simeon s original manuscript detailing this diet to be a mustread. Put a stop to yoyo dieting once and for all with the dr simeons diet protocol free download. The dr simeons hcg diet has been helping people lose weight for more than 40 years. While there are a number of new protocol variations, the version described below is the unedited, original summary as. Dr simeons hcg diet makes use of a winning combination of a very low calorie diet along with supplementation of hcg also known as human chorionic gonadotropin hormone in the body.
Simeons was a medical physician who developed the hcg diet plan back in the 1950s. Stored fat reserves are used up, which results in a significant amount of weight loss. Simeons, author of the original hcg diet manuscript, pounds and inches and initiator of the hcg diet shots. Many people have tried to recreate the protocol with little tweaks here and there. Pounds and inches page 1 pounds and inches protocol for the hcg diet pounds and inches, a new approach to obesity by dr. Many obese patients actually gain weight on a diet. Simeons discusses the complex combinations of contributors to obesity. The diet was praised by those who used it because it allowed them to remain full and energetic while losing weight. Looking to find out more information about the hcg diet. To see where it all started you can download a free pdf. Simeons was the prizewinning british endocrinologist who discovered the hcg diet. Phase 2 hcg basic protocol quick reference chart 911 biocare. My 800 calorie hcg protocol diet plan is a modification of dr.
This hormone is what the hcg diet protocol utilizes. This book contains the result of all the research that he made in this subject from. Dr simeons hcg diet protocol pounds and inches uses adobe reader free. Simeons is best known for his work with the hcg diet and as the author of pounds and inches, a new approach to obesity. Simeons explains in his protocol that a strict diet of 500 calories a day is necessary in order to see the full effects of the hcg hormone. Simeon s manuscript, as well as robin woodalls book weightloss apocalypse. Now that youve decided to lose weight effectively, you need to know how to do the dr.
In fact, to get a full sense of how this protocol is working, i really recommend you read both dr. This is an exact excerpt from the 500 calorie diet, from the original hcg diet manuscript, as written by dr. Hcg diet food list official approved foods hcg diet info. Simeons pounds and inches manuscript consisted of a specific very low calories, 500, and daily injections of hcg for a specified number of days. For all of those familiar with dr simeons hcg diet protocol know how powerful it is for losing stubborn fat from problem areas like the belly, back, hips, arms, thighs and calf. If youve done any searching on the hcg diet, you know that there is a lot of misinformation out there. The hcg diet is meant to promote a healthier lifestyle through careful consideration and use of less fatty foods and products. Dr simeons hcg diet research and study on hcg diet. W download it once and read it on your kindle device, pc, phones or tablets. Even though there are some modifications that many are making to the original protocol that dr. Simeons book pounds and inches was published in1970. Free download dr simeons manuscript for hcg diet info do.
Basics of hcg approved food list while on the hcg diet, dr. He is an endocrinologist who first identified the opportunity to treat obesity with hcg by observing the clinical. Simeons, can be read as a pdf document right here on our website by clicking the link below. Notes may be added at the bottom of the excerpt by the hcg diet info editor or an hcg diet info forums coach, to clarify or answer commonly asked questions for this particular section of the manuscript.
Understanding the original and modern hcg protocols hcg. Simeons pounds and inches protocol pdf download is everything you need to complete the hcg diet on pdf format. The diet protocol itself is simple, but must be followed exactly in order to see weight loss. There are two important components of the protocol. It will provide you with a basic understanding of what the diet entails. Simeons hcg diet protocol get started with the free pdf download below. Simeons manuscript download pounds and inches away. The original hcg diet protocol, plan and menu based on pounds and inches by dr. Simeons is a british doctor who invented the hcg diet in the 1950s.
Dr simeons hcg diet modified protocol for weight loss. Simeons pounds and inches supporting all types of hcg prinster, linda on. Simeons, an endocrinologist from england, suggested human chorionic gonadotropin hcg as an adjunct to a diet for verylowcalorie weight loss. His most famous book was published in 1954 and was titled pounds and inches. Within his protocol pounds and inches away published in 1967, simeons explains that the diet used. And why should you be trying it if you have not already. Simeons, it states that the hcg diet should be done for a minumum of 21 days to ensure that the hypothalamus. Yo can then save it to your computer or print it out to read. This menu includes a very specific list of allowed foods, along with eating guidelines that are meant to be followed precisely. He explains how his idea for the use of hcg with a low calorie diet for rapid weight loss came from and the science behind why he felt it worked and what he.
Simeons pounds and inches supporting all types of hcg. Simeons created the hcg protocol and published a manuscript titled pounds and inches that acts as instructions for the diet. Simeons worked for years on different methods that could help people to lose weight. The best things out there live through the years and still remain effective, demanded and loved and the dr simeons hcg diet plan is surely one of such things. The hcg diet plan dr simeons original protocol 2020. A couple of changes were made to the following manuscript. Golden essence skincare products are the only hcg diet approved skin care products specifically developed to be used with the hcg diet.
Throughout the years, many have made small adjustments or changes to the diet. Simeon s hcg diet, a safe, provenand reliable method that will allow you to reach your weightloss goals. Simeons famous book pounds and inches was founded on the very simple premise that every pound of fat on your body can be converted into usable calories. Original hcg 500 calorie diet menu plan vlcd hcg diet info.
Simeons pounds and inches 500 calorie hcg protocol. Looking to find out more information about the hcg diet protocol. Many of the products we use consist of animal fats that cannot be used. Simeons in its entirety kindle edition by simeons, dr. Simeon is the creator of the hcg protocol and he started it on obesity patients over 50 years ago. Second, the daily protocol calls for one 125 iu injection of hcg.
An area that is sometimes forgotten on the protocol is the monitoring your cosmetic and hygiene products. Simeons, armed with this knowledge, developed a protocol for weight loss using hcg injections and a low calorie diet which could be prescribed by a doctor. First, the diet calls for a total of 500 calories over just two solid food meals for lunch and dinner. There are hundreds of different hcg diet plans, but the dr simeons original hcg diet protocol involves a 23 day or 40 day program with strict rules during his research and testing, dr simeons patients never experienced the common symptoms associated with lowcalorie diets. After his discovery and creation of the hcg protocol, dr. Before beginning the hcg diet, it is important to read dr. Simeons, can be read as a pdf document right here on our website by. Learn more about the fat release system diet program here click to watch videos now. Now that youve been introduced to how the diet works, were.
Simeons received regarding his hcg diet in the 60s, he published pounds and inches in 1967 as an overview to better help doctors and lay people alike get a better understanding of his research. Follow the hcg diet plan, lose inches change your body what is the original plan. As the body converts fat into calories, the need for calories from food is reduced. While it is not detailed enough with his methodologies for a medical professional and more indepth. The approved list of hcg diet foods for phase 2, along with menu planning and eating guidelines. It is from this landmark study that the modern hcg diet protocol derives its approach. Simeons to aid clinically obese patients in quickly returning to a safer weight zone to avoid deadly health conditions.
Simeons manuscript a couple of changes were made to the following manuscript. The original hcg diet includes a 500 calorie diet, or vlcd very low calorie diet as outlined by dr. Simeons published a manuscript called, pounds and inches which has become the foundation for the hcg diet. Simeons original hcg diet manuscript, pounds and inches including the original 500 calorie vlcd menu very low calorie diet. At your hcg, all of our weight loss programs adhere strictly to dr. Simeons created, including myself, with what i feel is success, getting an understanding of what the protocol is supposed to accomplish, which involves resetting. We have learned that hcg dieters who doesnt have the time to prepare extra servings to please their tastes, they still do good and obtain satisfactory weight loss and fat burn just by following the same weekly diet, for 3 weeks and the 21 days. Simeons full hcg diet protocol the creator of the hcg. Simeons author pounds and inches the hcg diet protocol.
Simeons hcg diet the original protocol free pdf download. Simeons original hcg diet plan pounds and inches 500. Its always best to read the full protocol to get a better understanding of the diet and how it works. The following pounds will show significantly and the measure. Simeons wrote a manuscript containing the diet protocol. Every product has been clinically tested on both men and women during the hcg diet. This is a hormone that is produced by a component of the fertilized egg after conception.
The hcg diet protocol the hcg diet was originally developed by dr. Simeons manuscript you will find basic information such as. Even though there some updates to how the hcg diet protocol is done by most people today, i still consider reading dr. The book is available for free download online and is a great resource for any hcg dieter. Below you can download the original dr simeons manuscript pounds and inches, jut click on the blue link below and the pdf will download. Hcg diet protocol body reshaping and fat burning in a natural way. Free download dr simeons manuscript for hcg diet info doit. Use charts to keep track of weight loss and inches lost. The original protocol includes a specific list of allowed hcg foods, including 500 calories consisting of meals with 100 grams of lean meat, 1 vegetable serving, 1 fruit and 1 grain option. Below you will find a short summary of the pounds and inches away program from start to finish. Hcg is an acronym for human chorionic gonadotropin. Even though there are some modifications that many are making to.
377 125 8 823 493 1367 1272 1477 714 1550 1351 926 1162 275 1142 1608 1590 1295 596 1001 1234 73 1153 406 1168 401 626 1098 1019 281 320 723 1291 1417 366 420 1196 1173 1084 286 815 790 311 981 1126